Dishes with black lentils - 1 cooking recipes

Healthy eating enthusiasts and overweight people devote a significant portion of their diet to plant foods. In addition to vegetables and fruits, one cannot fail to mention such a wonderful crop as lentils. This representative of legumes found its way into the European cuisine of the countries of Asia, Transcaucasia and the Mediterranean, and since then it has been extremely popular. It’s not for nothing that lentils are so beloved among the peoples of the East: they are not only a nutritious source of food, but also a storehouse of nutrients. It is much healthier than the popular peas and beans: it contains enough vitamins and important microelements to ensure normal functioning of the body. The high content of vegetable protein makes the product very satisfying and allows it to be absorbed into the body as quickly and easily as possible. Recipes for dishes with black lentils are very diverse: it can be used in salads and side dishes, boiled in soups and prepared original sauces! Preparing the product is very simple: you need to thoroughly rinse the culture with water, boil it and add it wherever you want. It goes perfectly with both vegetables and meat dishes, giving the food a special taste and the necessary balance. Diet lovers willingly replace meat with these beans.