Broccoli puree - 2 cooking recipes

Find great, trusted broccoli puree recipes on the bestrecipes24.com culinary development webpage. Prepare variations of the dish using broth, milk or cream. Vary the basic version with various aromatic seasonings, bacon, green peas, mushrooms and cheese. Combine ingredients and get a new dish in each case!

Broccoli is an ideal option for those who are determined to lose weight. 100 g contains only 20-30 kcal, but at the same time contains an amazing amount of vitamins. Cabbage with the ideal content of nutrients should be a rich dark green color. If the heads are light or yellowed, then such a vegetable will not bring any good. In the first version it was not ripe, in the second it was overripe. The petioles of fresh cabbage are hard, and the inflorescences are dense. Despite the fact that broccoli is sold all year round, it is considered most appetizing from autumn until the very beginning of spring.

Interesting recipe: 1. Divide the broccoli into individual florets and soak in water for 20 minutes. Rinse thoroughly.2. Boil the cabbage in slightly salted water until soft (no more than eight minutes).3. Place on a plate to cool.4. Boil or optionally fry the mushrooms.5. Grate the cheese.6. Mix all ingredients, puree with a blender, adding a small amount of cream and aromatic spices.7. Sprinkle with cheese shavings before serving.

Helpful tips:• Broccoli for puree can be steamed.• The taste of broccoli puree will be perfectly complemented by dill, parsley or green basil.• Puree can be turned into a delicious tender soup by adding any broth or more cream (milk).• For To increase the nutritional value, it is recommended to beat an egg yolk into the puree.