Zucchini puree - 3 cooking recipes

Tired of your usual dishes - use the zucchini puree recipes posted on the website bestrecipes24.com. Both kids and adults will love the food. Many options with milk and processed cheese, with apples, potatoes and cauliflower. Cook by steaming, in a slow cooker or as usual on the stove.

Zucchini is a wonderful vegetable. Hypoallergenic and easily digestible. It can be eaten even by young children. Contains a lot of vitamin C, is a good immunostimulant, helps regulate sugar levels in the body, improves peristalsis, is a valuable source of potassium, and helps prevent anemia. In addition, zucchini is simply irreplaceable in the diet of those who decide to lose weight and start eating right.

Simple recipe: 1. Wash the vegetables well.2. Cut into pieces or slices.3. Place in boiling, pre-salted water.4. Cook until soft.5. Without removing from heat, add milk.6. Wait until the zucchini is completely boiled.7. Remove from heat.8. Bring to a smooth puree using a blender or masher.9. You can sprinkle with finely chopped dill.

Helpful tips:• Fresh, small, soft-skinned zucchini does not need to be peeled.• The larger and harder the vegetable, the longer it will need to be cooked.• The flavor will be richer if you add spices to the food (for example, nutmeg, a pinch of curry, Provençal herbs, etc.)• The puree will be more tender if you add butter or sour cream to it at the end of cooking.