Dishes with sprouted soybeans - 3 cooking recipes

Sprouted soybeans are an irreplaceable, necessary and valuable food product. And what is very important - low-calorie, at the same time, rich in vegetable protein and fiber. It is often consumed in winter - at this time it is difficult to provide the body with a sufficient amount of vitamins and nutrients.

Dishes with sprouted soybeans

To prevent vitamin deficiency, doctors advise introducing it into the diet. You can buy ready-made sprouts in the supermarket or grow them yourself. It will take about 6-7 days for soybeans to germinate at home. Recipes for dishes with sprouted soybeans initially attract those people who monitor their health and figure. The sprouts should not be consumed without heat and heat treatment. When you start cooking, you need to remove the cotyledons.

There is a huge selection of delicious recipes to suit your taste, from a variety of sauces to original salads, interesting side dishes, meat, fish and seafood dishes. In most cases, this ingredient acts as the base for healthy and savory seasonings. It has been confirmed that heat treatment of the product does not deteriorate its properties, but on the contrary, the nutritional significance and benefits increase several times.