Dishes with corn bran - 0 cooking recipes

Bran is generally a by-product of flour milling. This is literally what remains after sifting the flour itself - coarser and larger particles of grains mixed with their shell. Until recently, bran was part of livestock feed; people did not pay attention to it. But this has changed - today this product is recommended by many nutritionists and health workers as a valuable source of fiber, proteins, and as a “brush” for the stomach and intestines. This also applies to corn. Their benefits are undeniable.

Corn bran does not cause any harm to the body. The only exception is overeating, which can be said about any product. They come to the market in loose form, in the form of flakes and compressed tiles. In the last two, much less useful substances are retained, since the product goes through several stages of processing. And in the process, a good half of them are lost. They can no longer be included in the diet recommended by doctors. The same cannot be said about loose bran.

Corn bran is considered one of the means of preventing cancer. They are good for the maintenance treatment of dysbiosis, bulimia and polyphagia. They have a beneficial effect on the general psychological state and support libido. Contain:

As a source of all of the above, you can prepare unique porridges from corn bran without cooking. To do this, they are poured with warm water, kept for about half an hour and eaten. Bran can also be added to smoothies and cocktails. They can be swallowed with water (only if the grind is not coarse). And in general, add a spoonful to any dishes like “seasonings”. For a therapeutic course (although it must be prescribed by a doctor), they are taken as medicine an hour before or after meals.

In cooking, corn bran is used to bake unsweetened baked goods, sweet pastries, and make pancakes, casseroles, and porridges. But, as stated above, they can be added to any food - in crushed form.