Dishes with rye bran - 2 cooking recipes

At home, you can prepare many tasty and healthy dishes from rye bran that will diversify and enrich any menu. Choose a suitable recipe with a photo and cook according to it with pleasure!

Dishes with rye bran

In the process of processing any grain into flour, a by-product is formed - bran. Rye among all are considered the most healthy and rich in vitamins and minerals. Their calorie content is 274 Kcal, the composition of BZHU: 13, 2 and 40, respectively. As a rule, in factory-packaged bran for home use, not only the bran itself is added, but also salt, malt, and peeled flour.

Bran is rich in fiber, vegetable protein, vitamin E, group B, as well as selenium and magnesium. They are good for normalizing the gastrointestinal tract, strengthening the immune system, removing toxins, poisons, heavy metals, carcinogens, and radionuclides from the body. They are recommended as a preventive measure against cancerous tumors. They can be included in the diet of diabetics and people forced to switch to a restrictive diet.

According to the recommendations of nutritionists, a person can eat up to fifty grams of bran per day. Moreover, for medicinal or preventive purposes they are eaten raw or steamed in boiling water. In the stomach, bran swells, creating a feeling of fullness, which is good for weight loss.

There are also plenty of great recipes for rye bran. You will find most of them with step-by-step photos in this catalog.

First of all, it is good to bake bread with rye bran. It's fast, simple and practical. Especially if you have a bread machine in the house with a delayed program: you fill it with food at night, and in the morning you have hot bread ready! Rye bran in the form of granules can be added to any porridge, salads, sweet and savory pastries. Bran can be used to bread cutlets, meatballs, meat and vegetable pancakes, and chops.