Dishes with coconut flour - 2 cooking recipes

You can make many delicious and aromatic dishes from coconut flour, especially sweet pastries. It can partially replace regular flour and thereby significantly enrich the food.

Dishes with coconut flour

Coconut flour is actively used not only in cooking, but also in cosmetology. This alone speaks in its favor and positions this product as healthy. You can easily purchase it in any online store, if suddenly there are no sales points for this product in your city. By the way, you can also make coconut flour at home, although the process itself will be quite painstaking and not every beginner can handle it.

First, the coconut pulp must be carefully separated from the inner surface of the nut. Then, using a certain technique, remove fat and juice from it. In principle, this can be done as follows. First, the pulp is crushed into chips - using a grater or other grinder. Then pour boiling water - the liquid will almost immediately turn white. This procedure can be repeated several times until the oil is released from the coconut. The resulting liquid is a kind of coconut milk that can be used in any other recipe.

Coconut flour is obtained when the extracts, dried in the oven, are ground in a coffee grinder. In reality, the whole process can be just as difficult as it appears on paper.) So for the first time it is better to buy it ready-made.

You can cook any dishes from coconut flour that require flour at all. It will be any pastries, pancakes, pancakes. The only caveat: this flour, compared to wheat flour, absorbs moisture too quickly. This means that recipes with coconut flour will include more wet products: milk, kefir, eggs.

Keep in mind that the calorie content of coconut flour is significantly higher than that of wheat flour, amounting to 466 kcal per 100 grams. Proteins, fats and carbohydrates - 20, 16.6 and 60 grams, respectively. So baking with it in the hope of reducing the overall calorie content of the dish will not work. The only plus is the chemical composition, a set of vitamins and microelements. Coconuts contain iodine, nickel, cobalt, magnesium, and potassium. There are as many proteins as in cereals. There are vitamins A, C, D, E, B. It is better absorbed by the body, supports metabolism, and has a beneficial effect on the condition of the skin.