Dishes with soy flour - 1 cooking recipes

Soy flour has been used in East Asian countries for more than six thousand years. It appeared in Russia not so long ago, but has already firmly occupied its niche in the consumer market.

Dishes with soy flour

Today you can find it in many types of products: milk, yogurt, pasta, frozen desserts. The product is obtained from roasted soybeans by grinding them. The composition contains vegetable protein, iron, vitamins and microelements necessary for the normal functioning of the body. In small quantities, flour is very useful. It activates fat metabolism, accelerates metabolism, improves the condition of blood vessels, and stabilizes cholesterol levels.

However, you should not abuse it: it can cause allergies and negatively affects the endocrine system. Experienced housewives know that recipes for dishes with soy flour are varied. You can use it to make pies, muffins, donuts, and pancakes. Often this component replaces chicken eggs and is used as a thickener for sauce or gravy. The use of this product allows you to lower the temperature and shorten the cooking time of confectionery products, make the baked goods soft and airy, and also prevent the dough from absorbing fat.