Dishes with octopus - 4 cooking recipes

You can buy this ingredient frozen in any supermarket or fresh if you live in a coastal area. The meat of this sea creature has an original, interesting taste. Seafood lovers note the similarity to squid, but note that octopus is more tender. Recipes for dishes with octopus have been successfully introduced into our cuisine, but their historical homeland is Japan. When first asking the question of cooking cephalopod, many cooks may become confused, but in fact, there will not be so many difficulties. It can be fried, stewed under a lid, baked in the oven and marinated in sauces with spices and herbs. Dietary salads with boiled shellfish are very popular - they are a source of useful elements. The product is rich in minerals such as sodium, phosphorus, calcium, iron, selenium and others. Including it in the main diet will have a beneficial effect on the functioning of the cardiovascular system, will affect the elasticity of the skin, support the immune system; nutritionists have also noticed a stimulating effect on the digestive process - especially on the activity of the pancreas. A huge vitamin composition will enrich your nutrition and health.