Dishes with linseed oil - 2 cooking recipes

Flaxseed oil, unique in its properties, can be used in cooking, among other things. In particular, it is added to salads made from raw vegetables, thereby saturating them with vitamins and beneficial minerals.

Dishes with linseed oil

In terms of the content of unsaturated fatty acids, Omega-3, Omega-6, Omega-9, flaxseed oil can perhaps be called one of the richest. In percentage terms, it contains from 45 to 61 percent. Like any other vegetable oil, flaxseed oil contains a lot of vitamin E, as well as lignans, folic acid, vitamins B, A, D, E, K, F, PP, magnesium, potassium, zinc, calcium, copper, selenium, iron, manganese, sodium, phosphorus.

The calorie content of flaxseed oil is 898 Kcal, BZHU - 0, 99.8 and 0, respectively. In terms of its chemical composition, it is a real storehouse of health and support of the immune system. With its help, you can heal wounds, use it as an anti-inflammatory, anti-cancer. If you drink it on an empty stomach, it will cure constipation. It also has a beneficial effect on nails, skin, and hair.

In cooking, flaxseed oil is used in recipes for salads, vinaigrettes, and light vegetable snacks. It can be added to porridge, rich or savory baked goods.

The only disadvantage of this product is that it deteriorates very quickly, literally within a few weeks. This means that it must be used immediately after purchase and not stored. It's even better if it's freshly squeezed. If the oil has a pronounced bitter taste, there is a high probability that it has already spoiled. And this is not recommended to be taken internally.

It is also better not to heat-treat linseed oil. At least not directly with hot surfaces - that is, do not fry on it.