Dishes from saury - 3 cooking recipes

It is from this fish that canned food is made, which is known to many. These canned foods contain cold smoked saury, various herbs and spices, and sometimes they cannot do without preservatives. Saira is frozen for export. It is rare to find smoked saury on sale. We can easily find recipes with saury in various national cuisines. But saury is a particularly popular recipe, the preparation of which is widespread in cuisines such as Korean cuisine and Japanese cuisine. We often cook saury at home fresh, not canned, so don’t overdo it with the addition of spices and sauces, otherwise you will overpower the delicate taste that saury dishes have thanks to this fish. Saury has few bones. It contains omega 3 and 6 fatty acids, phosphorus, magnesium, calcium and iron. Saury dishes are very diverse. Saury can be boiled, fried, stewed, steamed, baked, stuffed. It can be pickled and made into aspic. And also, prepare the much-loved fish soup and various fish soups. Those who have at least once tried baked fish in foil will give their preference to it whenever possible. In addition, such fish is much healthier. But it is not recommended to eat fried fish too often, since it is difficult to digest and, in addition, almost all harmful purines and extractive substances remain in it, and carcinogens accumulate. In order for saury not to lose all its beneficial properties, it should be cooked in boiled and baked, combining these dishes with many vegetables and various herbs. Saury is a very tasty and nutritious fish, so it is recommended to buy and eat it! http://bestrecipes24.com/catalog/rjba-i-moreproduktj