Milkweed

An effective and tasty way to lose some weight. Fasting days on milk tea are good for those who want to lose weight or maintain their normal weight. This drink is tasty and satisfies your appetite well. But it is recommended to carry out such fasting days no more than once a week. Milk tea is also highly recommended for nursing mothers. Tea helps milk digest, and milk softens the effect of caffeine. A fasting day on milk tea will help cleanse the liver, blood, and normalize metabolism. The only contraindication: for those with milk intolerance. Drink tea with milk and be healthy!
48
31974
Willa PerryWilla Perry
Author of the recipe
Milkweed
Calories
129Kcal
Protein
4gram
Fat
9gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
Milk
1.5L
Green tea
2tablespoon
Mint
2teaspoon
Water
2L
Honey
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins

  1. STEP 1

    STEP 1

    Prepare milk and green tea. You can also use black loose leaf tea or tea with fruit and berry additives, but, ideally, green tea is healthier. You can make a tea blend.

  2. STEP 2

    STEP 2

    Bring milk to a boil. Don't boil!

  3. STEP 3

    STEP 3

    Cool to 70 degrees.

  4. STEP 4

    STEP 4

    Add tea and leave for 15-20 minutes. The main thing is not to close the lid tightly and not to leave it in the thermos so that the milk does not turn sour.

  5. STEP 5

    STEP 5

    You can add mint to better curb your appetite.

  6. STEP 6

    STEP 6

    Strain. Can be stored in the refrigerator, again without covering tightly.

  7. STEP 7

    STEP 7

    Drink 1 cup every 2 hours throughout the day. You can drink it hot, warm, or cold. You can add honey to cooled tea to taste, but not more than 2 tablespoons per 1 liter. But then the drink will need to be diluted with hot boiled water, because... Very sweet. I prefer to drink it neat. If green tea has an stimulating effect on you, then in the evening, before bed, do not drink it, but replace it with something else: herbal tea, chicory or something else

  8. STEP 8

    STEP 8

    Mandatory: in addition to milk tea, you need to drink 2 liters of plain non-carbonated water, since milk tea has diuretic, choleretic and cleansing properties. Water is needed to replenish the lack of fluid in the body.

  9. STEP 9

    STEP 9

    1. An excellent remedy for a fasting day.2. A wonderful alternative to dinner: pour 1 tsp of tea with 100 ml of boiling water, after 5 minutes add 100 ml of milk.3. Replace any meal or snack to curb your appetite.4. Simply healthy and tasty. Drink tea with milk and be healthy!

Comments on the recipe

Author comment no avatar
EllaRosa
01.09.2023
4.5
I love tea with milk! I recommend you another delicious masala tea with milk and spices.
Author comment no avatar
OLICHKA
01.09.2023
4.9
Mmmmm, delicious! I'll definitely cook it! And then I only had one like this in KK
Author comment no avatar
Testomania
01.09.2023
4.6
This milk tea enhances lactation. When my children were babies, I often brewed it. Only at first the green tea was poured with a small amount of boiling water, and after a while with hot boiled milk. Be sure to add mint (it has a lactogenic effect). Instead of honey, I added sugar to avoid allergies. It turned out to be a very effective product; I didn’t buy formula milk at all.