Sea sole with crackers in the oven

Name: Sea sole with crackers in the oven
Total time: 45 min
Yield: 4
Ingredients: 180 g Butter; 60 g Cookies Cracker; 450 g Sole; 1 Egg whites; to taste Salt; to taste Ground black pepper

An interesting recipe for preparing everyone’s favorite tender fish. Sole sole is a very tasty fish. The food it produces is tender and flavorful. There are many culinary recipes for preparing sole, but it is best to bake this fish - either in pots, or on a sheet or in foil.

52

409

Aaliyah Evans

Author of the recipe

Calories

509Kcal

Protein

14gram

Fat

47gram

Carbs

9gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

180g

60g

450g

1

to taste

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
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STEP 9

Comments on the recipe

Aster

22.12.2023

4.5

I'll try to cook it today. At the same time, I’ll take step-by-step photos and post them one of these days. Just one question: is there really 3/4 cup of butter? Or was there a typo here and did they mean tablespoons?

Aster

22.12.2023

4.9

The recipe is good, it turned out delicious! The only caveat is that the suggested amount of oil will make the fish very, very fatty. I recommend cutting the amount of oil by three. In general, it turns out such a delicious crispy batter

Oriole

22.12.2023

4.5

Interesting recipe. Looks delicious.

galagan

22.12.2023

5

It is delicious! I'm just sure Thank you so much for the recipe