Oatmeal beauty salad

Name: Oatmeal beauty salad
Total time: 30 min
Yield: 2
Ingredients: 1 Cucumbers; 1 Tomatoes; 2 tablespoon Cereals; 20 g Greenery; 1 tablespoon Olive oil; to taste Salt; to taste Allspice

Delicious, tender and low-calorie salad for summer snacks!!! Oatmeal is a very healthy product, especially in its raw form, so prepare this salad for your health!!! Treat your friends, pamper your family and friends with healthy and light dishes.

81

2117

Sophia Jones

Author of the recipe

Calories

132Kcal

Protein

3gram

Fat

9gram

Carbs

10gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

1

1

2tablespoon

20g

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Let's prepare the ingredients.
STEP 2
Cut tomatoes and cucumbers into small cubes. Finely chop the greens.
STEP 3
In a cup, mix cucumbers, tomatoes, and herbs. Salt and pepper to taste and leave the salad for 1-2 minutes so that it releases the juice.
STEP 4
Add Hercules flakes and olive oil.
STEP 5
Mix everything, transfer to portioned salad bowls and serve!!! Bon appetit!!!

Comments on the recipe

Testomania

08.08.2023

4.6

Thanks to the recipe for a beauty salad made from oatmeal, it was possible to diversify the usual summer salad of cucumbers and tomatoes. The combination of softened raw flakes with vegetables seemed to me to be neutral in taste, while the flakes made the salad more satisfying, it was quite enough for a full dinner. In addition, this salad is probably very healthy. Thanks for the recipe!

Ira

08.08.2023

4.6

Anna, a wonderful summer vegetable salad! There is so much useful stuff in it, the body will receive so many vitamins, and therefore health. After all, a person is beautiful when he is in good health. Thank you very much for the recipe for beauty and health! I wish you victory in the competition!<br /><br />

Anna

08.08.2023

5

Thank you Irisha!!!